THE POWER
OF YOU!
Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
I provide a secure environment where everyone is valued. Your fitness journey should be fun, challenging and personally rewarding. My customized training programs and nutrition plans will complement your fitness and lifestyle.
I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer. Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition.
More importantly, I am here to keep you accountable, motivated and always supported.
Fitness & Nutrition Services
1
Personal
Training
Programs
Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.
Achieve your fitness goals, optimize your health and look and feel amazing.
I will get you and help you reach your fitness goals.
5 sessions ~ $350
10 sessions ~ $600
2
Personal
Fitness & Nutrition
Program Design
Let's work together to reach your goals with a 6-week customized fitness & nutrition program
This package includes:
-
Initial consultation
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6 week fitness & nutrition program
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Personal training sessions
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Weekly accountability email
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Support and encouragement from me!
Together we can customize the best plan for you!
Program cost ~ $225
3
Group
Fitness
Classes
This Fall, join us for our Fall Fitness Class 2023! Get your heart pumping and your body moving with an energizing 45-minute full-body workout. Our classes are suitable for all fitness levels and can be tailored to your individual needs.
Plus, you don't have to worry about childcare - kids are always welcome!
Come join us and get your body and mind healthy this Fall
Class Information
Tuesdays & Thursdays
9:45 - 10:30 AM
September 12 - October 26, 2023
Located at River Front Park, Cochrane, AB
Investment ~ $210