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Empowering women 
through fitness & lifestyle

Image by Sven Mieke


Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
I provide a secure environment where everyone is valued.  Your fitness journey should be fun, challenging and personally rewarding.  My customized training programs and nutrition plans will complement your fitness and lifestyle.

I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer.  Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition. 

More importantly, I am here to keep you accountable, motivated and always supported.

Fitness & Nutrition Services





Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.


Achieve your fitness goals, optimize your health and look and feel amazing.


I will get you and help you reach your fitness goals.

5 sessions ~ $350

10 sessions ~ $600


Fitness & Nutrition
Program Design

Let's work together to reach your goals with a 6-week customized fitness & nutrition program 


This package includes:

  • Initial consultation

  • 6 week fitness & nutrition program

  • Personal training sessions

  • Weekly accountability email

  • Support and encouragement from me!

Together we can customize the best plan for you!

Program cost ~ $225





This Fall, join us for our Fall Fitness Class 2023! Get your heart pumping and your body moving with an energizing 45-minute full-body workout. Our classes are suitable for all fitness levels and can be tailored to your individual needs.


Plus, you don't have to worry about childcare - kids are always welcome!


Come join us and get your body and mind healthy this Fall


Class Information
Tuesdays & Thursdays

9:45 - 10:30 AM

September 12 - October 26, 2023

Located at River Front Park, Cochrane, AB

Investment ~ $210

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