through fitness & lifestyle
Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
I provide a secure environment where everyone is valued. Your fitness journey should be fun, challenging and personally rewarding. My customized training programs and nutrition plans will complement your fitness and lifestyle.
I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer. Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition.
More importantly, I am here to keep you accountable, motivated and always supported.
Fitness & Nutrition Services
Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.
Achieve your fitness goals, optimize your health and look and feel amazing.
I will get you and help you reach your fitness goals.
Personalized Fitness & Nutrition Program
Empower yourself with strength and confidence with an 8-week fitness and nutrition program
This 8-week fitness & nutrition program is designed to help you reach your fitness goals with my guidance.
. 🏋️♀️ Here's what's waiting for you:
- 1 personal training session
- 8-week fitness program
- Weekly accountability check-ins
- Exciting weekly nutrition challenges
Looking for a way to stay active and healthy during the colder months? Look no further than our New Year's Fitness Class!
Our 45-minute workouts are designed to get your blood pumping and your muscles working, leaving you feeling energized and invigorated.
And with our kid-friendly atmosphere, you can bring your little ones along and never miss a workout.
So why wait? Sign up for our Winter Fitness Class today and start feeling your best
Tuesdays & Thursdays
9:45 - 10:30 AM
Jan 9 - Feb 15