THE POWER
OF YOU!
Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
I provide a secure environment where everyone is valued. Your fitness journey should be fun, challenging and personally rewarding. My customized training programs and nutrition plans will complement your fitness and lifestyle.
I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer. Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition.
More importantly, I am here to keep you accountable, motivated and always supported.
Fitness & Nutrition Services
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Personalized Fitness & Nutrition Program
Empower yourself with strength and confidence with an 8-week fitness and nutrition program
This 8-week fitness & nutrition program is designed to help you reach your fitness goals with my guidance.
. 🏋️♀️ Here's what's waiting for you:
- 1 personal training session
- 8-week fitness program
- Weekly accountability check-ins
- Exciting weekly nutrition challenges
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Group
Fitness Classes
Summer Drop-In Classes
Class designed specifically for women! Whether you're a beginner or a seasoned fitness enthusiast, all levels are welcome to join this outdoor full-body workout.
Our 45-minute class includes a variety of circuits, HIIT exercises, and strength training, ensuring a well-rounded and effective session.
Robyn is a Certified Personal Trainer and Pre & Postnatal Exercise Specialist, she can modify the workout to accommodate your individual needs, making it a great option for anyone looking to improve their overall fitness. Don't miss out on this opportunity to enjoy the beautiful spring weather while working towards your health and wellness goals.