Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
 
I provide a secure environment where everyone is valued.  Your fitness journey should be fun, challenging and personally rewarding.  My customized training programs and nutrition plans will complement your fitness and lifestyle.

I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer.  Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition. 

More importantly, I am here to keep you accountable, motivated and always supported.