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Empowering women 
through fitness & lifestyle

Image by Sven Mieke

THE POWER
OF YOU!

Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
 
I provide a secure environment where everyone is valued.  Your fitness journey should be fun, challenging and personally rewarding.  My customized training programs and nutrition plans will complement your fitness and lifestyle.

I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer.  Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition. 


More importantly, I am here to keep you accountable, motivated and always supported.
Workout

Fitness & Nutrition Services

1

Personal

Training

Programs

Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.

 

Achieve your fitness goals, optimize your health and look and feel amazing.

 

I will get you and help you reach your fitness goals.

2

Personalized Fitness & Nutrition Program

Empower yourself with strength and confidence with an  8-week fitness and nutrition program

 

This 8-week fitness & nutrition program is designed to help you reach your fitness goals with my guidance.

. 🏋️‍♀️ Here's what's waiting for you:

- 1 personal training session

- 8-week fitness program

- Weekly accountability check-ins

- Exciting weekly nutrition challenges

3

Group

Fitness

Classes

Looking for a way to stay active and healthy during the colder months? Look no further than our New Year's Fitness Class!

 

Our 45-minute workouts are designed to get your blood pumping and your muscles working, leaving you feeling energized and invigorated.

 

And with our kid-friendly atmosphere, you can bring your little ones along and never miss a workout.

 

So why wait? Sign up for our Winter Fitness Class today and start feeling your best

 

Class Information
Tuesdays & Thursdays

9:45 - 10:30 AM

Jan 9 - Feb 15

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