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Empowering women 
through fitness & lifestyle

Image by Sven Mieke

THE POWER
OF YOU!

Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
 
I provide a secure environment where everyone is valued.  Your fitness journey should be fun, challenging and personally rewarding.  My customized training programs and nutrition plans will complement your fitness and lifestyle.

I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer.  Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition. 


More importantly, I am here to keep you accountable, motivated and always supported.
Workout

Fitness & Nutrition Services

1

Personal

Training

Programs

Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.

 

Achieve your fitness goals, optimize your health and look and feel amazing.

 

I will get you and help you reach your fitness goals.

5 sessions ~ $350

10 sessions ~ $600

2

Personal
Fitness & Nutrition
Program Design

Let's work together to reach your goals with a 6-week customized fitness & nutrition program 

 

This package includes:

  • Initial consultation

  • 6 week fitness & nutrition program

  • Personal training sessions

  • Weekly accountability email

  • Support and encouragement from me!

Together we can customize the best plan for you!

Program cost ~ $225

3

Group

Fitness

Classes

Join other women in our community for an energizing 45 min in-person fitness class. Babies & toddlers are welcome.

Winter/ Spring 2023

Tuesdays & Thursdays

9:45-10:30 AM

Jan 10 - Feb 16

Feb 28 - April 7

April 18 - May 26

6-week sessions

$180

May 30 - June 22

4 weeks session

$120

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