THE POWER
OF YOU!
Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
I provide a secure environment where everyone is valued. Your fitness journey should be fun, challenging and personally rewarding. My customized training programs and nutrition plans will complement your fitness and lifestyle.
I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer. Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition.
More importantly, I am here to keep you accountable, motivated and always supported.
Fitness & Nutrition Services
1
Personal
Training
Programs
Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.
Achieve your fitness goals, optimize your health and look and feel amazing.
I will get you and help you reach your fitness goals.
5 sessions ~ $350
10 sessions ~ $600
2
Personal
Fitness & Nutrition
Program Design
Let's work together to reach your goals with a 6-week customized fitness & nutrition program
This package includes:
-
Initial consultation
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6 week fitness & nutrition program
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Personal training sessions
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Weekly accountability email
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Support and encouragement from me!
Together we can customize the best plan for you!
Program cost ~ $225
3
Group
Fitness
Classes
Join other women in our community for an energizing 45 min in-person fitness class. Babies & toddlers are welcome.
Winter/ Spring 2023
Tuesdays & Thursdays
9:45-10:30 AM
Jan 10 - Feb 16
Feb 28 - April 7
April 18 - May 26
6-week sessions
$180
May 30 - June 22
4 weeks session
$120