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Empowering women 
through fitness & lifestyle

Image by Sven Mieke

THE POWER
OF YOU!

Cochrane Women's Fitness is committed to helping women adopt a healthier, happier lifestyle. I know how hard it can be to take that first step to make a change and I am here to support you every step of the way.
 
I provide a secure environment where everyone is valued.  Your fitness journey should be fun, challenging and personally rewarding.  My customized training programs and nutrition plans will complement your fitness and lifestyle.

I am qualified with over 15 years of experience as a CSEP Certified Personal Trainer.  Fitness is constantly evolving and I believe in growing with it. My certifications include Pre & Postnatal Fitness Specialist, a Diploma in Exercise Science, TRX, Spin, Kettlebell, and Precision Nutrition. 


More importantly, I am here to keep you accountable, motivated and always supported.
Workout

Fitness & Nutrition Services

1

Personal

Training

Programs

Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.

 

Achieve your fitness goals, optimize your health and look and feel amazing.

 

I will get you and help you reach your fitness goals.

2

Personalized Fitness & Nutrition Program

Empower yourself with strength and confidence with an  8-week fitness and nutrition program

 

This 8-week fitness & nutrition program is designed to help you reach your fitness goals with my guidance.

. 🏋️‍♀️ Here's what's waiting for you:

- 1 personal training session

- 8-week fitness program

- Weekly accountability check-ins

- Exciting weekly nutrition challenges

3

Group

Fitness

Classes

Get ready to spring into shape with our 2024 Spring Fitness 

 

Class designed specifically for women! Whether you're a beginner or a seasoned fitness enthusiast, all levels are welcome to join this outdoor full-body workout. 

 

Our 45-minute class includes a variety of circuits, HIIT exercises, and strength training, ensuring a well-rounded and effective session. 

 

Robyn is a Certified Personal Trainer and Pre & Postnatal Exercise Specialist, she is able to modify the workout to accommodate your individual needs, making it a great option for anyone looking to improve their overall fitness. Don't miss out on this opportunity to enjoy the beautiful spring weather while working towards your health and wellness goals.

 

Class Details

Tuesdays & Thursdays

9:45 - 10:30 AM

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