THE POWER
OF YOU!
Cochrane Women’s Fitness is dedicated to empowering women to live healthier, happier lives.
With over 15 years of experience as a CSEP-Certified Personal Trainer and multiple certifications, I offer personalized training and nutrition plans in a supportive, judgment-free environment.
My goal is to make fitness fun, challenging, and rewarding while keeping you accountable, motivated, and supported every step of the way.
Fitness & Nutrition Services
2
Personalized Fitness & Nutrition Program
Empower yourself with strength and confidence with an 8-week fitness and nutrition program
This 8-week fitness & nutrition program is designed to help you reach your fitness goals with my guidance.
.🏋️♀️ Here's what's waiting for you:
1 personal training session
8-week fitness program
Weekly accountability check-ins
Exciting weekly nutrition challenges
3
Group
Fitness Classes
Join our women-only fitness class, perfect for all levels—from beginners to seasoned pros!
This 45-minute session combines circuits, HIIT, and strength training for a full-body workout.
Led by Robyn, a Certified Personal Trainer and Pre & Postnatal Exercise Specialist, the class offers personalized modifications to suit your needs.
Enjoy the community while building strength and working toward your fitness goals! 💪🌸