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Personal Training

Get the benefits of one to one personal training from the comfort of your home through in-person or virtual personal training sessions.

5 sessions for $350

10 sessions for $600

Nutritional Cooking


Fitness & Nutrition

Program Design


Fitness & Nutrition

Program Design


Fitness & Nutrition

Program Design

Let's work together to reach your goals with a 6-week customized fitness & nutrition program 


This package includes the following:

-Initial Consultation

-6 week fitness & nutrition program

-Personal Training session

-Weekly accountability emails

-Support and encouragement from me!



Meet Robyn

Mom of three busy little kids and owner of Cochrane Women's Fitness.

I have a Diploma in Exercise Science, am a Certified Personal Trainer with the Canadian Society of Exercise Physiology, a Pre & Postnatal Exercise Specialist and a Healthy Eating Coach from Precision Nutrition and a Yoga teacher!

I have been a Personal Fitness Trainer since 2008 and have many certifications to keep workouts fun and interesting including TRX, Keizer spin, Agatsu kettlebell and Bender Ball foundations to name a few. 

When I’m not chasing around my kids I enjoy running, cycling, hiking and being outdoors. 

I want help you reach your goals while working with you and empowering you!

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Join other women in our community for an energizing 45 min in-person fitness class. Babies & toddlers are welcome.

Winter/ Spring 2023

Tuesdays & Thursdays

9:45-10:30 AM

Jan 10 - Feb 16

Feb 28 - April 7

April 18 - May 26

6-week sessions


May 30 - June 22

4 weeks session



Group Fitness Classes


Robyn of Cochrane Woman's Fitness has been the inspiration I needed for working out in 2020! She had been on my radar for several years, having seen her at local events and on Facebook. I took the leap this summer to work on my strength and stress reduction and am continuing with her into 2021. She customizes my workouts so I don't have to think about them and leads me to put in more energy than I would on my own. Her reliability makes me show up for myself! She is organized and so pleasant to spend time with either in person, or for now, through video calls. And, I am stronger as I hoped I would be! Not stress free, but much better. Always encouraging and never shaming, Robyn is a local expert to count on! - Patti S

"Robyn has been an amazing, supportive person that I have appreciated through this journey. The help and knowledge has been a great motivator to continue with my fitness achievements." - Ashleigh N

I came to Robyn to help strengthen my hips so I can continue doing the sports I love.  Her programs were so challenging and refreshing that I was able to reach my goal with no problems. - Heather P

Saw Robyn Roy with Cochrane Women's Fitness, she made me an awesome new workout program- if you have lingering imbalances/weaknesses post-baby or just need some fresh ideas, Robyn is pretty great! - Devon K.

Robyn is amazing and works to motivate and encourage no matter your level of fitness. Having the ability to bring my son to class to play with the other children is perfect. Moms, there is no excuse not to workout!

Female Training

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