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THE POWER
OF YOU!
At Cochrane Women’s Fitness, I help women like YOU, feel strong, confident, and energized in YOUR OWN body.
With 15+ years of experience as a CSEP-Certified Personal Trainer and specialized certifications, I create personalized fitness and nutrition plans designed for YOU.
You’ll find a supportive, judgment-free space where fitness feels fun, challenging, and truly rewarding. All while I keep you motivated and accountable every step of the way.
Fitness & Nutrition Services
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Personalized Fitness & Nutrition Program
Empower yourself with strength and confidence with an 8-week fitness and nutrition program
This 8-week fitness & nutrition program is designed to help you reach your fitness goals with my guidance.
.🏋️♀️ Here's what's waiting for you:
1 personal training session
8-week fitness program
Weekly accountability check-ins
Exciting weekly nutrition challenges
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