Training & Nutrition
Services
Pre & Postnatal Fitness
Did you know that once you've been pregnant, you're considered prenatal moving forward? Pregnancy and childbirth bring many changes to a woman's body, making it crucial to train appropriately. Robyn is a Pre & Postnatal exercise specialist with extensive knowledge of these changes and how to empower women through them. Learn to re-train your deep core while integrating your pelvic floor.
Become a stronger, more confident version of yourself.
Group Classes
Class designed specifically for women! Whether you're a beginner or a seasoned fitness enthusiast, all levels are welcome to join this outdoor full-body workout.
Our 45-minute class includes a variety of circuits, HIIT exercises, and strength training, ensuring a well-rounded and effective session.
Robyn is a Certified Personal Trainer and Pre & Postnatal Exercise Specialist, she can modify the workout to accommodate your individual needs, making it a great option for anyone looking to improve their overall fitness. Don't miss out on this opportunity to enjoy the beautiful spring weather while working towards your health and wellness goals.
Class Details
9:45-10:30 AM
Tuesdays & Thursdays
October 29 - December 19, 2024
Location: Snap Dance Studio
Personalized Fitness & Nutrition Plan
Let's work together to reach your goals with an 8-week customized fitness & nutrition program
This package includes:
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Initial consultation
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8- week fitness & nutrition program
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Personal training sessions
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Weekly accountability email
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Support and encouragement from me!
Together we can customize the best plan for you!