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Training & Nutrition
Services

Personal Training Programs

Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.

 

Achieve your fitness goals, optimize your health and look and feel amazing.

 

I will get you and help you reach your fitness goals.

Gym Fitness Trainers
Personal Training

CWF Strong & Confident Subscription

You deserve to feel Strong and Confident in your body.

This 6-week fitness subscription is designed to help you reach your fitness goals with guidance from me.

What's included each week:

2 Full Body Lifts

1 Full Body Circuit

2 Active Recovery Sessions

The first cycle begins on January 15, 2024

Investment $50

Fitness
Personal Training & Nutrition

Group Classes

Get ready to spring into shape with our 2024 Spring Fitness 

 

Class designed specifically for women! Whether you're a beginner or a seasoned fitness enthusiast, all levels are welcome to join this outdoor full-body workout. 

 

Our 45-minute class includes a variety of circuits, HIIT exercises, and strength training, ensuring a well-rounded and effective session. 

 

Robyn is a Certified Personal Trainer and Pre & Postnatal Exercise Specialist, she is able to modify the workout to accommodate your individual needs, making it a great option for anyone looking to improve their overall fitness. Don't miss out on this opportunity to enjoy the beautiful spring weather while working towards your health and wellness goals.

 

Class Details

Tuesdays & Thursdays

9:45 - 10:30 AM

May 21 - June 25, 2024

Location: Mitford Park Cochrane

01 West Rock Rd Cochrane, AB T4C 2K8

Fitness Class
Group Classes

Personal Fitness & Nutrition Program

Let's work together to reach your goals with an 8-week customized fitness & nutrition program 

 

This package includes:

 

  • Initial consultation

  • 8- week fitness & nutrition program

  • Personal training sessions

  • Weekly accountability email

  • Support and encouragement from me!

 

Together we can customize the best plan for you!

Vegan Bowl
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