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Training & Nutrition
Services

Personal Training Programs

Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.

 

Achieve your fitness goals, optimize your health and look and feel amazing.

 

I will get you and help you reach your fitness goals.

Working Out
Personal Training

Pre & Postnatal Fitness

Did you know that once you've been pregnant, you're considered prenatal moving forward? Pregnancy and childbirth bring many changes to a woman's body, making it crucial to train appropriately. Robyn is a Pre & Postnatal exercise specialist with extensive knowledge of these changes and how to empower women through them. Learn to re-train your deep core while integrating your pelvic floor.

 

Become a stronger, more confident version of yourself. 

Exercising with Baby
Personal Training & Nutrition

Group Classes

Class designed specifically for women! Whether you're a beginner or a seasoned fitness enthusiast, all levels are welcome to join this outdoor full-body workout. 

 

Our 45-minute class includes a variety of circuits, HIIT exercises, and strength training, ensuring a well-rounded and effective session. 

 

Robyn is a Certified Personal Trainer and Pre & Postnatal Exercise Specialist, she can modify the workout to accommodate your individual needs, making it a great option for anyone looking to improve their overall fitness. Don't miss out on this opportunity to enjoy the beautiful spring weather while working towards your health and wellness goals.

 

Class Details

9:45-10:30 AM

Tuesdays & Thursdays

October 29 - December 19, 2024

Location: Snap Dance Studio

Aerobics Class
Group Classes

Personalized Fitness & Nutrition Plan

Let's work together to reach your goals with an 8-week customized fitness & nutrition program 

 

This package includes:

 

  • Initial consultation

  • 8- week fitness & nutrition program

  • Personal training sessions

  • Weekly accountability email

  • Support and encouragement from me!

 

Together we can customize the best plan for you!

Vegan Bowl
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