Training & Nutrition
Services
CWF Strong & Confident Subscription
You deserve to feel Strong and Confident in your body.​
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This 6-week fitness subscription is designed to help you reach your fitness goals with guidance from me.
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What's included each week:
2 Full Body Lifts
1 Full Body Circuit
2 Active Recovery Sessions
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The first cycle begins on January 15, 2024
Investment $50
Group Classes
Get ready to spring into shape with our 2024 Spring Fitness
Class designed specifically for women! Whether you're a beginner or a seasoned fitness enthusiast, all levels are welcome to join this outdoor full-body workout.
Our 45-minute class includes a variety of circuits, HIIT exercises, and strength training, ensuring a well-rounded and effective session.
Robyn is a Certified Personal Trainer and Pre & Postnatal Exercise Specialist, she is able to modify the workout to accommodate your individual needs, making it a great option for anyone looking to improve their overall fitness. Don't miss out on this opportunity to enjoy the beautiful spring weather while working towards your health and wellness goals.
Class Details
Tuesdays & Thursdays
9:45 - 10:30 AM
April 9 - May 16, 2024
Location: Mitford Park Cochrane
01 West Rock Rd Cochrane, AB T4C 2K8
Personal Fitness & Nutrition Program
Let's work together to reach your goals with an 8-week customized fitness & nutrition program
This package includes:
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Initial consultation
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8- week fitness & nutrition program
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Personal training sessions
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Weekly accountability email
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Support and encouragement from me!
Together we can customize the best plan for you!
