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Training & Nutrition

Personal Training Programs

Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.


Achieve your fitness goals, optimize your health and look and feel amazing.


I will get you and help you reach your fitness goals.

Gym Fitness Trainers
Personal Training

Personal Fitness & Nutrition Programs

Let's work together to reach your goals with a 8-week customized fitness & nutrition program 


This package includes:

  • Initial consultation

  • 8- week fitness & nutrition program

  • Personal training sessions

  • Weekly accountability email

  • Support and encouragement from me!

Together we can customize the best plan for you!

Healthy Food
Personal Training & Nutrition

Group Classes

Looking for a way to stay active and healthy during the colder months? Look no further than our Winter Fitness Class!


Our 45-minute workouts are designed to get your blood pumping and your muscles working, leaving you feeling energized and invigorated.


Whether you're a seasoned athlete or just starting out, our classes are perfect for all fitness levels and can be adapted to meet your individual needs.


And with our kid-friendly atmosphere, you can bring your little ones along and never miss a workout.


So why wait? Sign up for our Winter Fitness Class today and start feeling your best


Class Information
Tuesdays & Thursdays

9:45 - 10:30 AM

October 31 - December 14, 7 weeks

Located at Snap Dance Studio (White Studio, 117 River Avenue, Cochrane, AB)

Fitness Class
Group Classes
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